{"id":998,"date":"2024-10-14T10:22:00","date_gmt":"2024-10-14T04:52:00","guid":{"rendered":"https:\/\/spacedigitalsolution.com\/nehakava\/?p=998"},"modified":"2024-09-30T17:40:31","modified_gmt":"2024-09-30T12:10:31","slug":"health-benefits-of-chia-seeds","status":"publish","type":"post","link":"https:\/\/spacedigitalsolution.com\/nehakava\/health-benefits-of-chia-seeds\/","title":{"rendered":"Top 4 Health Benefits Of Chia Seeds"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: justify;\">Chia seeds are very uncommon to Indian market though it has incredible health benefits. They are among the healthiest foods found in earth. Health Benefits of Chia seeds: They are over loaded with nutrients which work in favor of our body and brain.<br \/>\nChia seeds are very rich in antioxidant nan nutrients.<br \/>\n30gms of Chia Seeds contains:-<br \/>\nFiber 11g<br \/>\nProtein 4g<br \/>\nFat 9g ( of which 5% is Omega 3 Fat )<br \/>\nCalcium 18%RDA<br \/>\nManganese 30% RDA<br \/>\nMagnesium 30% RDA<br \/>\nPhosphorus 27% RDA<br \/>\nThey are also contain good amount of B1, B2, B3, Zinc and potassium.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Seeds are generally calorically dense but unlike other seeds chia seeds are on lower side. It is absolutely gluten free which makes this super seeds available for the gluten allergic individuals.<\/p>\n<div id=\"attachment_1006\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/spacedigitalsolution.com\/nehakava\/wp-content\/uploads\/2014\/11\/chia-seeds.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1006\" class=\"wp-image-1006 size-medium\" src=\"https:\/\/spacedigitalsolution.com\/nehakava\/wp-content\/uploads\/2014\/11\/chia-seeds-300x225.jpg\" alt=\"chia-seeds\" width=\"300\" height=\"225\" srcset=\"https:\/\/spacedigitalsolution.com\/nehakava\/wp-content\/uploads\/2014\/11\/chia-seeds-300x225.jpg 300w, https:\/\/spacedigitalsolution.com\/nehakava\/wp-content\/uploads\/2014\/11\/chia-seeds.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-1006\" class=\"wp-caption-text\">Chia Seeds<\/p><\/div>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Image Courtsey:<\/em> <a href=\"http:\/\/www.chiaseedspot.com\/\">http:\/\/www.chiaseedspot.com\/<\/a><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Why I call it a super seed in because they have all the properties to keep you away from the non communicable diseases. So to give yourself a healthy life take a route of health foods and include it in your daily diet. As little as 1-2 tablespoon is enough to have its benefit.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Let me list down the super properties of chia\u00a0seed.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong>1. Antioxidant:-<\/strong> Chia seeds lowers the oxidative stress in the body by fighting against the Free radicals that destroy the various cells and contribute ageing and cancer. Antioxidants protects the good fat I.e omega3 from getting rancid.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong>2. Highly fibrous:-<\/strong> Out of the total carbohydrate available, 90% comes from fiber and there by making it favourable for obesity, diabetes, and heart diseases. For obesity it will give satiety for a longer time and help loose weight. For diabetics it will control sugars. In case of heart diseases it will lower the blood cholesterol and lipids and thereby giving a healthy blood lipid profile.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong>3. Good quality Protein:-<\/strong> Chia seeds have too balance of all amino acids an hence its a good quality of protein source.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong>4. Calcium Rich:-<\/strong> A daily 30gms of Chia seeds gives 18% of RDA\u00a0 calcium. So it is also good for growing kids who have additional calcium requirements.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_1366\" style=\"width: 222px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/amzn.to\/1lFNg0D\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1366\" class=\"wp-image-1366 size-medium\" src=\"https:\/\/spacedigitalsolution.com\/nehakava\/wp-content\/uploads\/2014\/11\/Chia-seeds-amazon-212x300.jpg\" alt=\"health benefits of chia seeds\" width=\"212\" height=\"300\" srcset=\"https:\/\/spacedigitalsolution.com\/nehakava\/wp-content\/uploads\/2014\/11\/Chia-seeds-amazon-212x300.jpg 212w, https:\/\/spacedigitalsolution.com\/nehakava\/wp-content\/uploads\/2014\/11\/Chia-seeds-amazon.jpg 479w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/a><p id=\"caption-attachment-1366\" class=\"wp-caption-text\">Chia Seeds<\/p><\/div>\n<p><a href=\"http:\/\/amzn.to\/1lFNg0D\" target=\"_blank\" rel=\"nofollow noopener\">Buy Chia Seeds<\/a>\u00a0now and try it for your diet.<\/p>\n<p>Try out these seeds and get benefits right away.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chia seeds are very uncommon to Indian market though it has incredible health benefits. They are among the healthiest foods found in earth. Health Benefits of Chia seeds: They are over loaded with nutrients which work in favor of our body and brain. Chia seeds are very rich in antioxidant nan nutrients. 30gms of Chia\u2026 <span class=\"read-more\"><a href=\"https:\/\/spacedigitalsolution.com\/nehakava\/health-benefits-of-chia-seeds\/\">Read More &raquo;<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":2226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[232,238,236,233,235,237,234],"class_list":["post-998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits-of-foods","tag-benefits-of-chia-seeds","tag-benefits-of-seed","tag-chia","tag-chia-seeds","tag-healthy-food","tag-seed","tag-superfood"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 4 Health Benefits Of Chia Seeds - Nutritionist Neha Kava&#039;s- Heth Health Home<\/title>\n<meta name=\"description\" content=\"Nutritionist Neha Kava&#039;s- Heth Health Home Top 4 Health Benefits Of Chia Seeds\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spacedigitalsolution.com\/nehakava\/health-benefits-of-chia-seeds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 4 Health Benefits Of Chia Seeds - 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