{"id":547,"date":"2024-05-25T13:22:37","date_gmt":"2024-05-25T07:52:37","guid":{"rendered":"https:\/\/spacedigitalsolution.com\/nehakava\/?p=547"},"modified":"2024-05-25T13:23:09","modified_gmt":"2024-05-25T07:53:09","slug":"tips-to-control-blood-pressure-hypertention-during-gestation-pregnancy","status":"publish","type":"post","link":"https:\/\/spacedigitalsolution.com\/nehakava\/tips-to-control-blood-pressure-hypertention-during-gestation-pregnancy\/","title":{"rendered":"Diet Tips to control blood pressure\/ hypertension during pregnancy"},"content":{"rendered":"<p>You must be searching for how to control blood pressure during pregnancy or how to control hypertension during this phase?<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Pregnancy is one of the beautiful phase of life. Few mothers are lucky enough to enjoy these phase of life while the unfortunate ones have many health related complications.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Tips to control blood pressure during pregnancy has to be considered for the mothers who has seen their BP elevated during the routine check ups. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">It seems to be very easy to deal with it in the initial stage but as the pregnancy progresses the complications to the mother as well as the baby increases. There are swellings, headache, dizziness, edema seen.<!--more-->When your doctors informs you about the pressure being on the higher side do not panic. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">BP can be controlled only with diet. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">So take care of the diet you are taking. Doctors generally do not take it very seriously in the initial stage but if taken care at the initial stage it does not create any complications for the delivery.<\/span><\/p>\n<p><em><strong>More to read:<\/strong><\/em>\u00a0<a href=\"https:\/\/spacedigitalsolution.com\/nehakava\/pregnancy-tips-for-normal-delivery\/\">13 Best Pregnancy tips for normal delivery<\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">If you ignore it then it can cause problem to fetus and mother and there is high risk of premature delivery or a C-section.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">80% of mothers who are diagnosed with high blood pressure has C-section delivery. In such cases Both the patients and doctors are at fall. It is very important for doctors to regularly monitor mothers BP with a\u00a0 prescribed amount of salt for e.g 2-3gms\/day. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Doctors here should understand that diet plays a very important role and therefore he\/she should insist the patient to seek dietitian advice. Patients should follow proper instructions and take extra care of their diet.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/spacedigitalsolution.com\/nehakava\/wp-content\/uploads\/2013\/06\/4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-549\" src=\"https:\/\/spacedigitalsolution.com\/nehakava\/wp-content\/uploads\/2013\/06\/4.jpg\" alt=\"control blood pressure during pregnancy\" width=\"350\" height=\"350\" srcset=\"https:\/\/spacedigitalsolution.com\/nehakava\/wp-content\/uploads\/2013\/06\/4-150x150.jpg 150w, https:\/\/spacedigitalsolution.com\/nehakava\/wp-content\/uploads\/2013\/06\/4-120x120.jpg 120w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000000;\">Tips to control blood pressure during pregnancy:<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Don&#8217;ts<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">Take low salt diet\u00a0 1\/2 tsp\/day. <\/span><\/li>\n<li><span style=\"color: #000000;\">Avoid packaged foods with preservatives and artificial flavors.<\/span><\/li>\n<li><span style=\"color: #000000;\">Say NO to pickles, papads and chutneys.<\/span><\/li>\n<li><span style=\"color: #000000;\">No groundnut, coconut.<\/span><\/li>\n<li><span style=\"color: #000000;\">No red meat, Egg yolk.<\/span><\/li>\n<li><span style=\"color: #000000;\">No outside food.<\/span><\/li>\n<li><span style=\"color: #000000;\">No fried foods.<\/span><\/li>\n<li><span style=\"color: #000000;\">No foods which has aginomoto (GSM).<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Do&#8217;s<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">30 mins daily walk and stretching exercise.<\/span><\/li>\n<li><span style=\"color: #000000;\">Eat lots of water throughout the day.<\/span><\/li>\n<li><span style=\"color: #000000;\">Eats lots of fruits and raw vegetables because it is fibrous.<\/span><\/li>\n<li><span style=\"color: #000000;\">Eat beetroot, green leafy veggies etc.<\/span><\/li>\n<li><span style=\"color: #000000;\">Drink skimmed milk.<\/span><\/li>\n<li><span style=\"color: #000000;\">Include almonds and walnuts in the diet.<\/span><\/li>\n<li><span style=\"color: #000000;\">Eat 2 tbsp of flaxseeds\/day.<\/span><\/li>\n<li><span style=\"color: #000000;\">Eat lean meat, fish, poultry etc.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">You prevention is in your hand. Take right choice over food to take care of yourself and your baby. Take a right choice baby!!! ahhaaa..<\/span><\/p>\n<p><em><strong>More to read:<\/strong><\/em>\u00a0<a href=\"https:\/\/spacedigitalsolution.com\/nehakava\/tips-for-healthy-pregnancy\/\">10 Tips for a Healthy Pregnancy<\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You must be searching for how to control blood pressure during pregnancy or how to control hypertension during this phase? Pregnancy is one of the beautiful phase of life. Few mothers are lucky enough to enjoy these phase of life while the unfortunate ones have many health related complications.\u00a0 Tips to control blood pressure during\u2026 <span class=\"read-more\"><a href=\"https:\/\/spacedigitalsolution.com\/nehakava\/tips-to-control-blood-pressure-hypertention-during-gestation-pregnancy\/\">Read More &raquo;<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[258],"tags":[265,266,267,125,264,263,124,123],"class_list":["post-547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-for-pregnancy","tag-care-during-pregnancy","tag-geatation","tag-getational-blood-pressure","tag-hypertention-in-pregnancy","tag-pregnancy-care","tag-pregnancy-precaution","tag-tips-for-bp-during-pregnancy","tag-tips-to-control-blood-pressure-during-pregnancy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diet Tips to control blood pressure\/ hypertension during pregnancy<\/title>\n<meta name=\"description\" content=\"Diet Tips to control blood pressure\/ hypertension during pregnancy Nutritionist Neha Kava&#039;s- 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She specializes ins Clinical Nutrition, weight management. She likes to spread awareness and educate her readers about health, nutrition, fitness, mental health, sexual health and diet tips for holistic health. You can connect with her on info@spacedigitalsolution.com Or hethhealthhome@gmail.com","sameAs":["https:\/\/www.facebook.com\/neha.p.kava","https:\/\/www.instagram.com\/nutrichoice4u\/"],"url":"https:\/\/spacedigitalsolution.com\/nehakava\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/spacedigitalsolution.com\/nehakava\/wp-json\/wp\/v2\/posts\/547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spacedigitalsolution.com\/nehakava\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spacedigitalsolution.com\/nehakava\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spacedigitalsolution.com\/nehakava\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spacedigitalsolution.com\/nehakava\/wp-json\/wp\/v2\/comments?post=547"}],"version-history":[{"count":1,"href":"https:\/\/spacedigitalsolution.com\/nehakava\/wp-json\/wp\/v2\/posts\/547\/revisions"}],"predecessor-version":[{"id":2298,"href":"https:\/\/spacedigitalsolution.com\/nehakava\/wp-json\/wp\/v2\/posts\/547\/revisions\/2298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spacedigitalsolution.com\/nehakava\/wp-json\/wp\/v2\/media\/548"}],"wp:attachment":[{"href":"https:\/\/spacedigitalsolution.com\/nehakava\/wp-json\/wp\/v2\/media?parent=547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spacedigitalsolution.com\/nehakava\/wp-json\/wp\/v2\/categories?post=547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spacedigitalsolution.com\/nehakava\/wp-json\/wp\/v2\/tags?post=547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}