{"id":343,"date":"2023-04-02T11:00:00","date_gmt":"2023-04-02T05:30:00","guid":{"rendered":"https:\/\/spacedigitalsolution.com\/nehakava\/?p=343"},"modified":"2024-05-30T16:50:28","modified_gmt":"2024-05-30T11:20:28","slug":"benefits-of-gardencress-seeds-halim-aliv","status":"publish","type":"post","link":"https:\/\/spacedigitalsolution.com\/nehakava\/benefits-of-gardencress-seeds-halim-aliv\/","title":{"rendered":"Benefits of Gardencress seeds\/ Halim\/ Aliv"},"content":{"rendered":"

Have you heard of Garden cress seeds anytime?? Most of todays generations would know about this highly nutritious ingredient. But it is definitely an ingredient in our kitchen. You can ask your mother or grandmom and you will surely get it. It a very traditional and ancient ingredient.<\/span><\/p>\n

We are in an era where most of the times we are using packaged foods and farm foods are also grown with using high pesticides and chemicals which affects our absorption of nutrients and thereby decrease the quality of food.. One of these nutrients is Iron. Mostly females have lower levels of iron as compared to males due to menstrual loss every month.<\/span><\/p>\n

These seeds does wonders to increase your iron levels with in a period of one month. I have used these seeds for increasing my own iron and hemoglobin levels. So I strongly recommend these seeds as a very rich source of iron to all my anemic clients. To add on to the list it is also excellent for hormone balance, reduce constipation and also regularize your menses.<\/span><\/p>\n

<\/span><\/p>\n

Few years back garden cress seeds\/ halim\/ aliv was not a common food to be included in your diet except during last trimester of pregnancy<\/a> and lactation. But as years passed its popularity and its importance have been\u00a0realized\u00a0and now people are aware of the tremendous health benefits of these brownie chocolaty seeds. As we know where there are facts it is also accompanied by some myths. So one of my concern to write on this particular seeds is to make aware of the real benefits. I chose to write and clear few myths and doubts of these seeds so that maximum people can start making use of these seeds and improve the nutrient content of meals.\u00a0<\/span><\/p>\n

\"Nature's<\/p>\n

Nutritive value of these seeds is very high. It is available in almost all parts of the world. Its high nutritive value and readily availability makes it possible for people of all the sections of society to include in\u00a0the\u00a0diet and increase nutritive value of their meals without increasing the expense of their diet<\/a>.<\/span><\/p>\n

Garden cress seeds<\/strong>\u00a0are very high in\u00a0Iron\u00a0and Folic acid content. These seeds are use as herbal medicine to treat iron deficiency anemia. People consuming 2tsp\/day have seen to have good increased levels of\u00a0hemoglobin\u00a0over a period of 1-2 months.<\/span><\/p>\n

Garden cress seeds also contains\u00a0calcium, ascorbic acid, tocopherol, and beta-carotene which helps to improve body’s immunity. Garden Cress seeds are loaded with not just protein, but also linoleic and arachidic fatty acids. Since they contain phytochemicals that resemble \u00a0estrogen to some extent, intake of these seeds helps to regulate menstruation<\/a> and stimulate milk production in lactating mothers.<\/span><\/p>\n

That is \u00a0why women are given\u00a0foods containing Garden Cress following childbirth<\/em>. And continue to give them till they get their first periods after delivery.<\/span><\/p>\n

Traditionally\u00a0garden cress seeds<\/strong>\u00a0were considered to be useful only during last few weeks of\u00a0gestation<\/em>\u00a0and post\u00a0delivery<\/em>. It is assumed that the nature of the food is too hot. But the truth is that these seeds have ability too increase uterine contraction and hence it given to ladies who are close to their labour.<\/em><\/span><\/p>\n

So in later stages of pregnancy it helps in inducing labour but if\u00a0in case\u00a0consumed in early stage of pregnancy<\/a> (1st trimester) it can lead to spontaneous abortion. It is also very carefully prescribed to a hypothyroid patients because it belongs to cruciferous family and is a goitrogen that prevent iodine absorption. If you want to include to regularize your iron levels and menstrual issues then you can roast it a little and use.<\/span><\/p>\n

\"\"<\/p>\n

Image Source<\/a><\/p>\n

Health benefits of Garden Cress Seeds<\/strong><\/span><\/p>\n

    \n
  1. Cures Anemia:
    \n<\/strong><\/span>Due to its high quality and quantity of iron and folic acid it helps to overcome iron deficiency anemia.\u00a0Garden cress seeds being the richest source of non-haeme iron.\u00a0It is advisable to have vitamin C half an hour after consumption of these seeds as it enhances iron absorption.<\/li>\n<\/ol>\n
      \n
    1. Regulates Menstrual Cycle
      \n<\/strong><\/span>These seeds are rich in phytochemicals that are similar to estrogen therefore consuming them helps in creating the hormonal environment to start your menses so it helps to regularize your periods.
      \n<\/span><\/li>\n
    2. Galactogogue<\/strong>:
      \n<\/span>High nutritive content of cress seeds. It\u2019s given especially to post partum mothers and lactating mothers as it enhances milk production.<\/li>\n<\/ol>\n
        \n
      1. Sugar control<\/a>:
        \n<\/strong><\/span>The seed coat of germinating seeds contains mucilage, which has a phytochemical called lepidimoide. It also has hypoglycemic\u00a0properties\u00a0which help to control glucose levels in diabetics. Recommended dosage 15g\/day<\/li>\n<\/ol>\n
          \n
        1. GI Disease:
          \n<\/strong><\/span>It is used during constipation as a laxative . It is also used to treat intestinal problems and\u00a0abdominal\u00a0colic issues. It is laso very helpful in treating bleeding piles.\u00a0Garden cress helps purify blood and stimulate appetite and immunity.<\/li>\n<\/ol>\n
            \n
          1. Anti-Respiratory tract Disease:
            \n<\/strong><\/span>Garden cress seeds are good expectorants and when chewed they treat sore throat, cough reliever, asthma and headache. It is highly recommended for\u00a0bronchitis\u00a0as it has broncho dilating properties.<\/li>\n<\/ol>\n
              \n
            1. Hepatoprotective:
              \n<\/strong><\/span>Cress seeds are stimulant to bile function.It protects the liver from damage from toxic agents like carbon tetra chloride (CCL4). Presence of flavonoids, triterpens, alkaloids, tannins provide protection to the liver.<\/li>\n<\/ol>\n
                \n
              1. Anti-Hypertensive:
                \n<\/strong><\/span>It is also seen that cress seeds have anti-hypertensive property. It has diuretic property due to which it has blood pressure<\/a> lowering property.<\/span><\/li>\n<\/ol>\n
                  \n
                1. Anti-Cancer:
                  \n<\/strong><\/span>Being a family of Brassica family it has good anti cancer property. Garden cress seeds contain antioxidants like vitamin A and E which help protect cells from damage by free radicals. Hence, these seeds have a chemo protective nature.<\/li>\n<\/ol>\n

                  Side-effects of Garden Cress Seeds<\/strong><\/span>
                  \n 1. Diuretic Properties<\/strong><\/span>
                  \n Garden cress contains diuretic properties thus patients suffering from frequent passage of water and urine should be cautious when using this plant.<\/span><\/p>\n

                  2. Abortifacient Properties<\/strong><\/span>
                  \n Garden cress is abortifacient in nature thus capable of inducing abortion in early pregnant women if taken in excess. Pregnant women should refrain from eating garden cress as it has the tendency to induce uterine contractions and abortion. Garden cress seeds can increase uterine contraction, thus certain people use it to induce labor in late stages of pregnancy.<\/span><\/p>\n

                  3. Goitrogenic Properties<\/strong><\/span>
                  \n Garden cress contains goitrogens, which are substances that subdue the proper functioning of the thyroid gland through its interference with iodine absorption. If consumed in a very large quantities can cause the thyroid gland to enlarge, thereby causing goiter and                   hypothyroidism<\/a>.<\/span><\/p>\n

                  \u00a0<\/strong><\/span><\/p>\n

                  How to eat:<\/strong><\/span><\/p>\n

                    \n
                  1. Roasted\u00a0slightly with added salt.<\/span><\/li>\n
                  2. Soaked in water then added to milk or juice.<\/span><\/li>\n
                  3. Chikki or laddoo can be made. (preparation similar to til laddoo\/chikki).<\/span><\/li>\n<\/ol>\n

                    \"\"<\/p>\n

                    Image Source<\/a><\/p>\n

                    How much to eat:<\/strong><\/span><\/p>\n

                    Start with 1 tsp\/day and then an be taken 1 tsp\/2c a day.<\/span><\/p>\n

                    Cress seeds have many more medicinal properties and researches are still on to find its benefits on health. Garden cress should be eaten in moderation. Excess consumption of these seeds may hv adverse effect on health.<\/span><\/p>\n

                    Click Here to buy Garden Cress Seeds\/ Halim<\/a><\/span><\/strong><\/p>\n

                    For details on how to use it and few basic recipes kindly\u00a0click\u00a0here<\/a>.<\/span><\/strong><\/p>\n

                    \n","protected":false},"excerpt":{"rendered":"

                    Have you heard of Garden cress seeds anytime?? Most of todays generations would know about this highly nutritious ingredient. But it is definitely an ingredient in our kitchen. You can ask your mother or grandmom and you will surely get it. It a very traditional and ancient ingredient. We are in an era where most\u2026 Read More »<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":1694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[78,76,77],"class_list":["post-343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits-of-foods","tag-aliv-benefits","tag-benefits-of-garden-cress-seeds","tag-halim-benefits"],"yoast_head":"\nBenefits of Halim - RD Neha Kava<\/title>\n<meta name=\"description\" content=\"Use these highly nutritious seeds to regulate your periods, reverse PCOD, balance your hormones, improve breastfeeding etc etc...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spacedigitalsolution.com\/nehakava\/benefits-of-gardencress-seeds-halim-aliv\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of Halim - 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